10 Great Depression Era Recipes for Cheap Meals (2024)

By: Toby Kuhnke, Editor, CheapThriftyLiving.com

3 Comments

10 Great Depression Era Recipes for Cheap Meals (1)

10 Great Depression Era Recipes for Cheap Meals

By: Toby Kuhnke, Editor, CheapThriftyLiving.com

Does your family have money-saving cooking tips passed down from the Great Depression? Stories of extreme thriftiness in the kitchen during that difficult time of American history are usually shocking, but there’s also a lot to be learned from the budget-conscious generations before us.

During the Great Depression, the biggest goals of thrifty homemakers were to conserve what you had and get every last bit from it. Nothing went to waste.

These were the days of one-pot suppers andchurch potluckswhere everyone loved to share the little they had. Many people grew their own food on modest farms – something we’re returning to bit by bit with urban farming.

These Great Depression cooking recipes will transport you to a simpler time with an emphasis on cheap eats.

Here are some interesting facts about cooking in the Great Depression:

  1. Some thrifty ladies used powdered milk and water to create milk.

  2. Spamwas very popular in the last years of the Great Depression as fresh meat was hard to come by. Bologna became a staple meat, too.

  3. The thrifty thinking of 1929-1939 may have inspired theinvention of the slow cookerin 1940. Irving Naxon was inspired to invent it because his mother would use the residual heat of an oven to cook dinner.

  4. Corn and potatoes became popular because they were cheap – that hasn’t really gone away, has it?

  5. Casserolesbecame a popular way to consume cheap ingredients.

  6. Canning became an essential way to make vegetables last the entire year.

  7. Every food scrap was used in a new way. Bones would be boiled to make stocks for stews. Grease would be reused to cook another meal to add new flavor. Many scraps were used to start compost piles for the crops.

We’d love to hear your family’s history and cooking tips, so please share in the comments!

One of our favorite blogs isGreat Depression Cooking with Clara. Clara was a 94-year old cook with all kinds of tips and memories of growing up in the Great Depression. She sadly passed away in 2013, but her YouTube videos are still extremely popular!

Maybe someday our grandkids will be asking us for money-saving tips from the Great Recession (you know, gems like “eat Ramen”), but for now, we can’t do better than theseeasy cheap recipesfrom the women who kept America afloat.

Check out these 10 easy recipes from the Great Depression

10 Great Depression Era Recipes for Cheap Meals (3)

This five-ingredient feast combines layers of flavor from inexpensive farm-to-table offerings.

10 Great Depression Era Recipes for Cheap Meals (4)

There are few easier ways to conserve money on meals than with a filling soup!

10 Great Depression Era Recipes for Cheap Meals (5)

This cake is dairy and egg-free as those ingredients were hard to come by during the Depression.

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This dried beef recipe turns an old-fashioned staple into a nourishing party dip!

This casserole uses common pantry ingredients to create a budget-friendly dish!

10 Great Depression Era Recipes for Cheap Meals (8)

When sugar was rationed, carrots took charge! These cookies will show you why!

10 Great Depression Era Recipes for Cheap Meals (9)

This bologna salad provides a freshness to your deli meat by adding vegetables and a light dressing!

10 Great Depression Era Recipes for Cheap Meals (10)

When common baking ingredients were too expensive, your Grandma had to adjust to bake a cake!

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paver2

Apr 22, 2019

Growing up, our meals were a combination of 'down home" southern cooking and "Tex-Mex" food. We ate beans a lot. Even organic pinto beans are cheap and one pound goes a long way once they're cooked. Cornbread and beans were a staple, along with wild greens and fried potatoes. Leftover beans can be made into refried beans for burritos or used for chili. Refried beans are made by dumping beans in a frying pan, adding onion and garlic, smashing them a little with a spoon and cooking until the dish is thick. Simple chili just takes a little ground beef (less than you would think - about a half pound to 3 or 4 cups of beans, some onion, garlic and chili powder.

10 Great Depression Era Recipes for Cheap Meals (15)

Jim Moriarty

Apr 12, 2018

Interesting meals! I never knew about many of these.

10 Great Depression Era Recipes for Cheap Meals (16)

KLC

Mar 01, 2018

Great list. Learning more about the Great Depression is always interesting. Everyone was so clever with using what they had available.

10 Great Depression Era Recipes for Cheap Meals (17)

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10 Great Depression Era Recipes for Cheap Meals (2024)

FAQs

What foods were cheap during the Great Depression? ›

Poor man's meal is a quintessential Great Depression-era food. Featuring onions, hot dogs, and potatoes, it provided exactly what people wanted during this time: A cheap, hearty meal.

What served free meals during the depression? ›

Soup kitchens and bread lines were methods of feeding the neediest people in the country during the Great Depression. Run by charities, private companies, and the government, many soup kitchens and bread lines served thousands of people a day.

What were common dishes from the Great Depression? ›

Top 10 Great Depression Foods That Are Actually Tasty
  • 10 Potato Soup.
  • 9 Bread and Butter Pickles.
  • 8 Egg Drop Soup.
  • 7 Spaghetti with Carrots and White Sauce.
  • 6 Mock Apple Pie.
  • 5 Prune Pudding.
  • 4 Mystery Spice Cake.
  • 3 Hoover Stew.
Oct 5, 2023

What was a poor man's meal during the Great Depression? ›

Potatoes were also inexpensive and used extensively. Some meals even used both. One of these meals was called the Poor Man's Meal. It combined potatoes, onions, and hot dogs into one hearty, inexpensive dish, which was perfect for the hard times people had fallen on.

What did poor families eat during the Great Depression? ›

Many cheap foods still common among the poor today made their debut during the Depression: Wonder Bread (1930), Bisquick (1931), Miracle Whip (1933), and Campbell's Cream of Mushroom soup (1934). Ragu spaghetti sauce, Kraft mac-n-cheese, and Hormel Spam all appeared during the Roosevelt Recession in 1937.

What did hobos eat during the Great Depression? ›

Mulligan Stew. Mulligan stew, otherwise known as “hobo stew” is survival food at its finest. During the Great Depression, homeless people were often referred to as hobos as they searched for odd jobs to make ends meet.

What did dogs eat in the Great Depression? ›

Kibble + canned dog foods were introduced made out of dehydrated meat and grain mill scraps. Great Depression (30's - 40's): Canned pet food became 90% of the pet food market.

What foods were scarce during the Great Depression? ›

Meat was more of a scarcity and was not served at every Depression meal. When used, it was often combined with potatoes, onions, rice, macaroni, biscuits, and other extenders.

Was popcorn and milk during the Great Depression? ›

At this time popcorn was often a breakfast food, eaten from a bowl with milk just as we eat cereal today. During the Great Depression of the 1930s, popcorn's popularity as an everyday snack food started to grow. It was a fun and thrifty snack for families who could afford few luxuries.

What did the average person eat during the Great Depression? ›

Celery soup mixed with tuna fish and mashed potatoes. A salad of corned beef, gelatin and canned peas. Baked onion stuffed with peanut butter. Those are just some of the recipes Americans turned to during the Great Depression, when many families struggled to eat enough nutritious food.

What was junk food in the 1930s? ›

: If you judged the 1930s by its snacks alone, you would have no idea that the economy was tanking. Twinkies, Snickers, Tootsie Pops, Fritos, 3 Musketeers, Ritz Crackers, Frito corn chips, 5th Avenues, and Lay's Potato Chips were all produced during the lean years of the Great Depression.

What is a soup kitchen in Great Depression? ›

During the Great Depression preceding the passage of the Social Security Act, "soup kitchens" provided the only meals some unemployed Americans had. This particular soup kitchen was sponsored by the Chicago gangster Al Capone.

What did the unemployed eat during the Great Depression? ›

At his establishment, every item cost a penny: A meal of half a pound of bread, soup, potatoes, pork and beans, and coffee only cost hungry customers five cents. Breadlines, where miserable hundreds waited hours for free food, were an all-too-common sight during the Depression.

Why was food so cheap during the Great Depression? ›

Many farmers not destroyed by the Dust Bowl and the inability to produce anything found that they suffered by falling prices and producing too much. No one could afford their products, and the decreasing demand only continued to lower prices so that even trying to sell was unprofitable.

What was the only way people could get food during the Great Depression? ›

Not only was access to food limited by rationing, many people had to turn to soup kitchens, which are places where people can go and get a free meal, or food stamps, which are booklets of stamps that could be used to buy food, cleaning supplies, and other necessities, to get enough food to feed their families.

Were things cheaper during the Great Depression? ›

We had serious deflation in the Great Depression. The consumer price level fell by 25%; wholesale prices fell by 33%.

How did the Great Depression affect the price of food? ›

In the early 1930s prices dropped so low that many farmers went bankrupt and lost their farms. In some cases, the price of a bushel of corn fell to just eight or ten cents. Some farm families began burning corn rather than coal in their stoves because corn was cheaper.

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