15 Butternut Squash Recipes (2024)

FAQs

How many cups does 1 butternut squash make? ›

Butternut squash – Depending on the size, whole butternut squash can yield between 1 ½ cups for a small squash to 3 cups or so for a medium to a larger one. Take this into account when choosing a butternut squash for your recipe.

One 1 1/2 pound butternut squash will yield approximately 4 cups of 1/2-inch cubed squash.

You will need around a pound of butternut squash per person. It is rather heavy, and you will trim off the skin, seeds, and stem. So even though it seems like a lot, it will all work out.

In a large bowl mix the cubed squash, garlic cloves and ginger with 2 tablespoons of olive oil and 1 tablespoon of the spice mix. Season with salt and pepper and scatter in a single layer in a roasting tray. Place in the preheated oven and cook for 30 minutes until tender all the way through.

HELPFUL TIP: You can get about 4 cups of cubed butternut squash from 1 (2-pound) squash. Use a heavy vegetable peeler to peel the squash and then remove the pulp and seeds before chopping into cubes.

Helpful squash equivalents:

1/3 to 1/2 pound raw unpeeled squash = 1 serving. 1 pound peeled squash = 1 cup cooked, mashed. 2-1/2 pounds whole squash = 2-3/4 to 3 cups pureed. 1 pound trimmed squash = 2 cups cooked pieces.

how many squash do you get per plant? For butternut squash you can expect 5 or 6 fruits per plant through the growing season, for some larger squash and pumpkins you may only get 2 to 4.

It's important to note that while many people choose to remove butternut squash skin (and this is best practice for soup making, where you want smooth results), you can 100% eat roasted butternut squash skin. Slice butternut squash into crescents and roast it with the skin on.

Assuming that each portion is about 4 ounces (4 oz of squash per person), you will need about 5 lbs of squash. If you want there to be leftovers or you think folks will eat more than 4 ounces each (maybe some of your guests have bigger appetites), you will want to cook more than just 5 lbs.

- How much winter squash do you need per person?: About ½ pound per person is a good rule of thumb. - Storing Winter Squash: The beauty of winter squash is that it can be kept right through the winter!

How many squash does it take to make 2 lb? ›

Two medium yellow squash (about 6 inches long) weigh about one pound raw.

The squash also retains most of its nutrients when it is steamed and has a wonderfully sweet butternuttiness to it. Steamed butternut can also be used in a variety of ways – added to salads, mashed, puréed or enjoyed as is with a simple seasoning of your choice.

Squashes behave very differently when cooked in the oven or on the stovetop. Generally, a squash that is roasted in the oven is going to have a much softer texture, one that can get mushy if mixed with other ingredients, but making it ideal for a purée, soup, or being mashed.

The average yield for a butternut squash harvest in South Africa is between 30 – 35 tons per hectare, but Mr Otto's saw a yield of over 97 tons per ha this year, a South African record.

A serving of cooked butternut squash is 1 cup. With nothing added, it has: 82 calories.

A: Depending on the variety and growing conditions, you can expect between 5 and 20 butternut squash per plant.

SMALL: 1.0-1.29 Lbs. MEDIUM: 1.30-1.65 Lbs. LARGE: 1.66-2.10 Lbs. EXTRA LARGE: 2.11-2.65 Lbs.