Did you know that with our mobile friendlymyKitchen FREE paleo meal planning tool you can choose from 11 FREE 1 week pre-populated meal plans. Yes, all this is FREE to you!
Choose from Whole 30, Keto, Paleo, AIP, and Sugar Free Plans.
You can add-to the meal plans, and modify them to fit your needs, and even include your own easy to UPLOADrecipes. With over2500 recipeson our site, the meal planning possibilities are limitless!
CHOOSE your meal plan> customize or create your own > let your meal planning begin.
What is myKitchen?
myKitchenis apowerful, interactive, and mobile-friendly Paleo Meal Planner that allows you to drag and drop your favorite recipes into a fully customizable meal plan, whichalsogenerates a shopping list for you!
How to use myKitchen
1.Register or Loginfor PrimalPalate.com
You will receive a verification email, whichcontains a special link you’ll need to follow to complete the registration process.
2. View any recipe on our site and click the gold “+” to add a recipe to myKitchen
These will be stored as favorites, which you can use in the meal planner.(You can also uploadyour own recipes)
3. Click “myKitchen” in the top menuto access the meal planner
ViewmyKitchen to see your favorite recipes and any meal planning you’ve been working on. You can even save what you’ve been working on by clicking “Save all menus” under myMenus.
4. Select a mealplan, or create your own
To create your own, just drag and drop recipes fromRecipes (your saved favorites) to Meal Plans
Your recipes are organized by category, and provide you with quick information to help make meal planning easier. You’ll see how much each recipe makes (which you can change), how long it’ll take to make the recipe, and there is also a quick link to view the recipe easily. Hover over a recipe to reveal an “X” which will allow you to delete it.
5. Customize the plan!
• Change serving sizes
• Rearrange days
• Add or delete days
In the Meal Plans (center column), you can change serving sizes of recipes, and it will reflect updated values in your shopping list. You can also add or delete days, and rearrange them. If you want to do a whole month’s meal planning in one shot, go for it! It could also be equally useful if you are planning a large get together. Simply add recipes to myKitchen, drag them into the meal planner, increase the serving size, then print or email the shopping list to yourself. It couldn’t be easier!
6. Generate a Shopping List
• Add additionalingredients
• Delete ingredients you already have
• Print your list, or email it to yourself!
In the right column, you’ll see ingredients you need organized by type. If you know you have a certain ingredient, you can delete it from the shopping list to avoid confusion. Once you’re ready, click Print or email it yourself.
Share myKitchen with your friends!
We want everyone to know about and to enjoy this free tool!You won’t find a better meal planner online!
Following the Paleo diet has helped countlesspeople achieve:
- Balanced energy all day long
- Clearer skin
- Improved sleepquality
- Reduce inflammation
- Stabilize theirblood sugar
- Burn off extra stored body fat
- Fewerheadaches and brain fog
We know the positive effect a Paleo lifestyle can have because we experience it firsthand every day. We also know thatanytransition period-whether it be for a diet, lifestyle, or personal change-can be difficult. The switch to Paleo may be one of the best things we have ever done for ourselves, and now we want to help as many people as possible to do the same.
Once you see results, you’ll never look back!
We believe that after one month of eating wholesome foods our bodies weredesigned to eat, you will have no desire to go back to your old ways. Why? Because this is the first way of eatingwhere you will eat delicious, mouth-watering meals and the mirror will still thank you. It’s a diet that will make you feel proud for the nutrients you are putting in your body, rather than filling it with harmful chemicals and processed foods. It will leave you feelingstrong, energized, andfocused; rather than weak or deprived.And for all those reasons, it’s anything BUT a “diet.” If you want to try Paleo for 30 or 60 days, we will give you the tools to do so. All we ask from you is the motivation to commit. How do you find motivation? By seeing results. How do you get results?By sticking to a plan.
FAQs
Foods to eat on the paleo diet
- Meat: Beef, lamb, chicken, turkey, pork, and others.
- Fish and seafood: salmon, trout, haddock, shrimp, shellfish, etc (choose wild-caught if you can)
- Eggs: may be free-range, pastured, or omega-3 enriched.
- Vegetables: broccoli, kale, peppers, onions, carrots, tomatoes, etc.
The primal diet is a high protein, high-fat way of eating that's also low in carbs. It's designed to resemble the diet of early humans. Your diet should include: Organic vegetables: Leafy green vegetables, broccoli, cauliflower, asparagus, mushrooms, peppers, onions.
What is a whole 30 meal plan? ›
On Whole30, you can eat meat, vegetables, fruit, tree nuts and seeds, and healthy fats. However, you must avoid sugar, grains, legumes, dairy, alcohol, and processed food additives. Although it would be difficult and very restrictive to maintain long term, the Whole30 is designed to be done only for 30 days.
What cannot be eaten on the paleo diet? ›
The diet excludes cereal grains, legumes, dairy, processed oils, refined sugar, alcohol, caffeine, artificial sweeteners, and trans fats. Some paleo-friendly foods include lean meats, fish, fruits, vegetables, nuts, and seeds.
Is cheese ok on a primal diet? ›
The Primal Blueprint is a diet and lifestyle plan that is similar to the Paleo plan, but with some key differences. Like the Paleo plan, Primal Nutrition emphasizes whole, unprocessed foods and restricts grains, legumes, and processed foods. However, it also allows for some dairy products, including cottage cheese.
What foods are not allowed on a primal diet? ›
Foods that a person following the Primal diet should avoid, include:
- sugars.
- peanuts.
- processed oils, such as vegetable oil.
- alcohol.
- soy.
- any grain.
- processed foods, such as cookies or crackers.
If you're following a paleo meal plan, you might choose to include purple potatoes occasionally, balancing them with other low-glycemic vegetables and high-quality proteins. For those on a primal meal plan, potatoes can be a more regular part of your diet, with purple potatoes being a particularly nutritious option.
What is the Whole30 Paleo diet? ›
The Whole 30 and Paleo Diet are very similar. The Whole 30 is more restrictive than the paleo diet. For example, no sugar is allowed in the Whole 30 but only refined sugar is cut out of the Paleo diet. The Whole 30 is meant to be consumed for 30 days, whereas the Paleo diet is designed to be a long-term diet.
Can you drink coffee on Whole30? ›
Yes, you can have your coffee. You're welcome. You can drink it black; add unsweetened compatible nutpods, coconut milk, or almond milk; blend in Bub's MCT oil; or add cinnamon or vanilla beans to the brew.
Can you eat peanut butter on Whole30? ›
Though peanuts and peanut butter aren't allowed on the Whole30 program, other nuts and nut butters are. Cashew butter is loaded with nutrients like healthy fats, magnesium, manganese, and copper. Its smooth, sweet taste pairs well with apples ( 1 ).
Stick to high-fiber foods: Not only does fiber help keep you regular, but it can also increase feelings of fullness, making weight loss more likely. Evink recommends prioritizing paleo-friendly fruits and veggies that are rich in fiber to ensure you're meeting your needs.
What is the easiest way to do the paleo diet? ›
If you're looking for a simple approach to losing weight on the Paleo lifestyle, here are a few tips to help you get started:
- Nothing processed.
- Lean protein + healthy fats.
- Go low carb.
- Hydrate.
- Stay active.
- Make a meal plan and stick to it.
- Don't forget the snacks.
- Avoid eating at restaurants.
There really is no need to eat more than 3 meals per day, but if you get hungry then here are some paleo snacks that are simple and easily portable: Baby carrots. Hard boiled eggs. A piece of fruit.
What is the paleo diet in simple terms? ›
The typical paleo diet focuses on naturally raised meat and fish, as well as vegetables and fruits. It promotes avoiding dairy products and grains. This diet can put you at risk for deficiencies in calcium and vitamin D, which are critical to bone health.
What foods do you eat on a paleo diet? ›
Foods allowed on the Paleo diet:
- Leafy vegetables.
- Fresh fruit.
- Seafood.
- Grass-fed meat.
- Root vegetables, such as sweet potatoes.
- Free-range poultry and eggs.
- Nuts and seeds, plus unsalted butters made from them.
- Healthy oils, such as olive oil, avocado oil, flaxseed oil, coconut oil, macadamia oil, and walnut oil.
Strict paleo dieters exclude all grains from their diets — including rice — primarily due to their high phytate content. Although it's technically prohibited, many people still consume small amounts of white rice while following a paleo diet because it's lower in phytates, compared with other types.
