Animal-Based Diet Snack Ideas & Recipes: 18 Animal-Based Snacks (2024)

Animal-Based Diet Snack Ideas & Recipes: 18 Animal-Based Snacks (1)

If you’re someone who follows an animal-based diet but you find yourself missing your favorite comfort foods snacks, you’re in the right place.

In this post, you will find 18 animal-based diet snack ideas and recipes for things like sandwiches, cookies, loaded cheeseburger fries, bean dip, and oatmeal. All of these meat-based recipes use only animal-based ingredients, like beef, pork, chicken, uncured meats, organ meats, animal fats, and (optional) zero carb condiments, herbs, and spices.

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Want to browse all of my carnivore/animal-based recipes? Click here to see all of my carnivore recipes and here to see all of my animal-based recipes.

If you’re just looking for snacks, keep scrolling to see the recipes!

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Animal-Based Diet Snack Ideas

1. Carnivore Crisps

If you love a good crunch, I highly recommend trying out Carnivore Crisps. They offer tons of different meat options, such as organ meats, lamb, different cuts of beef like ribeye, brisket, and top sirloin, and even wild game like elk.

If you’re on the go and don’t have time to cook or if you’re looking for a nutrient-dense shelf stable snack for backpacking trips, airplane rides, or long periods of time away from a fridge, Carnivore Crisps are a great option.

If you end up giving them a go, use my code ASHLEYR for 10% off your entire order.

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Animal-Based Diet Snack Ideas & Recipes: 18 Animal-Based Snacks (8)

2. The Carnivore Bar

Like Carnivore Crisps, The Carnivore Bar is another wonderful (and tasty) shelf stable option.

They offer three bars (all made with dehydrated beef for a nice crunch!):

  • beef + tallow
  • beef + tallow + sea salt
  • beef + tallow + sea salt + raw honey

Update: They now offer honey salted, honey unsalted, honey BBQ, and zesty garlic flavors.

My personal favorite is the raw honey variation. After trying the honey bar for the first time, I woke up craving another first thing the following morning.

The salted bar isn’t bad, but taste-wise, I would never choose it over the honey bar. If I was looking to stay low carb, however, or was trying to stay away from sugar, I’d choose the salted bar.

I was not a fan of the unsalted bar. I don’t know if there is ever a scenario where I would choose an unsalted variation of something over a salted one.

If you end up giving The Carnivore Bar a try, use my code ASHLEYR for 10% off. If you purchase a subscription and use my code, the discount ends up being 25% off!

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3. Heritage Biltong

Like Carnivore Crisps and The Carnivore Bar, Heritage Biltong is another wonderful (and tasty) shelf-stable snack.

While biltong is not beef jerky, it is a South African snack that is similar. I was skeptical at first since I have never liked beef jerky or snacks that resemble it.

When I got the snacks, I left them with my husband to try first. When I came back, he was pleasantly surprised at how much he liked them. He is picky, so that intrigued me.

And when I tried them myself and enjoyed them, I was officially impressed.

Heritage Biltong offers four different flavors. All are good. The flavor is subtle (more of an aftertaste), yet deep. It doesn’t taste synthetic. I liked “Classic” the best, followed by Smoked, Garlic, then Spicy.

If you end up giving Heritage Biltonga try, use my code ASHLEYR10 for 10% off.

Animal-Based Diet Snack Ideas & Recipes: 18 Animal-Based Snacks (10)

4. Epic Beef + Beef Liver Bites

Like the above three snacks, Epic Beef + Beef Liver Bites are also shelf-stable and nutrient-dense.

It’s one of my favorites. I eat it multiple times per week.

I pair these bites with Opal apples and raw cheese (pictured below). It’s like Lunchables, just way better.

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Animal-Based Diet Snack Ideas & Recipes: 18 Animal-Based Snacks (12)

Animal-Based Diet Snack Recipes

1. Beanless ‘Bean’ Dip

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2. Animal-Based Oatless Oatmeal

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3. Animal-Based Charcuterie Board

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4.

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5. Animal-Based Banana Bread

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6. Bacon Cheeseburger Pizza – Flatbread Style

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7. Sweet Beef Bark

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8.

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9. Loaded Bacon Cheeseburger Fries

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10. Bacon Wrapped Dates Stuffed with Raw Cheese

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11. Animal-Based Blueberry Pancake Cookies

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12. Animal-Based Chocolate Chip Cookies

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13. Pulled Pork Sandwich on Carnivore Bread

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14. Spongey Cake Bars

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15. Chicken Bacon Tacos

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16. Pork Belly Chips with Honey Mustard Dipping Sauce

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Animal-Based Diet Snack Ideas & Recipes: 18 Animal-Based Snacks (43)

Ashley Rothstein

Ashley Rothstein develops tasty, whole food, animal-based recipes that include a moderate amount of “minimally toxic” plant foods. To fix her own health issues, she bounced around between the carnivore, keto, and paleo diets for a few years. After experiencing and studying each diet philosophy, she learned she feels her best by merging the three and following an animal-based diet. As a glut at heart, she likes to channel her creativity and create meals that are healthy but also satisfy her inner gluttonous spirits.

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Animal-Based Diet Snack Ideas & Recipes: 18 Animal-Based Snacks (2024)

FAQs

What animal based snacks are high in protein? ›

Jerky is meat that has been trimmed of fat, cut into strips, and dried. It makes an excellent and convenient snack. It's very high in protein — for example, beef jerky contains an impressive 9 grams (g) of protein per ounce (28 g) ( 6 ). Beef, chicken, turkey, and salmon are often made into jerky.

Which foods would make a healthy snack for a child without allergies aged 18 months? ›

Yogurt and fruit combo

And it provides both calcium and protein. But don't feel limited to yogurt! Cottage cheese, mascarpone cheese, ricotta cheese, kefir, and creme fraiche are all additional creamy options that pair well with fruit. An easy and convenient option, fruit is always a good choice for a healthy snack.

What are the 5 animal based foods? ›

Foods of animal origin, such as milk and milk products, eggs, meats, poultry, and fish, have excellent amino acid composition with a score of 100% and true protein digestibility of 95–98%. In addition, their protein concentrations often increase after cooking.

What are the best animal proteins for weight loss? ›

Lean animal proteins include white-fleshed fish, skinless poultry, and cuts of red meat such as loin and round. Low fat dairy products, like cottage cheese, yogurt, and milk are also good sources of protein. Plant proteins like beans, tofu, and powdered peanut butter offer ample protein too.

What is the best animal based protein? ›

Considering the protein package is particularly important when it comes to animal-based foods: Generally, poultry (chicken, turkey, duck) and a variety of seafood (fish, crustaceans, mollusks) are your best bet. Eggs can be a good choice, too.

What to eat when craving sweets on carnivore? ›

Honey is often the go-to for many on a carnivore diet when they're searching for a touch of sweetness. While it's not derived directly from an animal, it is an animal product. It brings a touch of nature's nectar without resorting to plant-based or artificial sweeteners.

What is a good meal schedule for an 18 month old? ›

At this age, offer your little one food every 2 to 3 hours since their tummies are still pretty small and they'll need to eat frequently throughout the day to get the nutrients needed for development. This usually ends up being 3 meals and about 2 to 3 nutritious snacks daily.

Are graham crackers healthy? ›

Yeah, no, they're not healthy. “Graham crackers are not so high in calories, but are definitely high in carbs and sugar for the serving size,” Warren says. “There's also very little fiber and low nutritional value.”

Is an animal-based diet healthy? ›

There are many pros to an animal-based diet! Meat, organs, eggs, and raw dairy products are nourishing. They contain B (water soluble) vitamins, proteins (creatine, carnitine), and essential Omega-3 fatty acids. Organ meats have a higher concentration of vitamins and minerals.

Can you eat eggs on an animal-based diet? ›

Following the carnivore diet means no carbs, ever—vegetables, legumes, and fruit are off the table. Instead, this ultra-high protein diet allows for solely animal products: meat, fish, poultry, eggs, and dairy.

Is rice ok on an animal-based diet? ›

Wholegrains: The carnivore diet prohibits all wholegrains, including brown rice, wholemeal bread, pasta and oats. Foods like these are also good sources of fibre and other nutrients.

Is an animal-based diet healthier? ›

The health benefits of the animal based diet are that you get high quality protein, more zinc, iron and B12, more omega 3 fats, lower carbs and sodium (if you want it), increased fullness, potential muscle growth, cost savings and gut health (for some people).

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