Butter Coffee Recipe that's Better than Bulletproof (2024)

FAQs

What is the best butter for coffee? ›

Kerrygold unsalted butter is the gold standard in the butter coffee community, both because of the grass-fed cows that produce it, and for its high butterfat content.

If you're dairy-sensitive or lactose-intolerant, substitute the grass-fed butter for organic, grass-fed ghee. Ghee is pure butterfat, so grass-fed ghee will have the same nutritional benefits listed above without the lactose. The only difference you should see is the consistency of the bulletproof coffee.

Healthy fats you can add to your coffee are found in items such as grass-fed butter or ghee, as well as MCT oil or coconut oil, coconut cream, and full fat cream or dairy from healthy, grass-fed cows (if you lean towards the Primal side).

However, the scientific evidence does not support these claims. From a very small evidence base, we found there were no significant improvements in cognition, alertness, or energy levels from Bulletproof Coffee consumption compared with regular coffee.

Just adding 12 lemon juice and a dash of cinnamon to 1 cup of freshly brewed coffee will yield this beverage, which will aid in accelerating the fat-burning process. This beverage also helps to increase metabolic rate and flush out toxins from the body.

Butter coffee is likely safe for most people. When incorporated into a person's diet, MCT oil has proven comparable to olive oil, producing no additional health risks. The high calorie count and high amounts of saturated fat can lead to weight gain and health problems associated with obesity.

Heart problems: People with high cholesterol and other heart issues are often advised to scale back on butter, due to its high amounts of saturated fat. Bulletproof coffee is definitely not part of a low-cholesterol diet.

Generally, adding 1 tsp of ghee to your black coffee is recommended. 3. Does ghee burn belly fat? Yes, ghee is rich in omega-3 fatty acids that boost the weight loss process and help you get in shape.

Bulletproof coffee has become increasingly popular, especially among paleo and low carb dieters. Although drinking Bulletproof coffee on occasion is probably harmless, it's not advisable to make it a routine.

Yes, adding creatine to coffee is ideal because it mixes very quickly and easily. There is no effect to the absorption and you also get the benefit of the caffeine if taking pre-workout. This is one of the safest pre-workout combinations you can create, and it is also very cheap.

Does adding cinnamon to coffee burn fat? ›

Cinnamon increases fat metabolism

Adding cinnamon to your morning cup can help reduce hyperglycemia, increase fat burning, and decrease inflammation (3). All of these are incredibly beneficial to speed up your metabolism and help with weight loss.

If you're watching your calorie or fat intake for medical or personal reasons, avoid putting coconut oil into your coffee. Still, if you follow a ketogenic diet or want to include this healthy fat in your diet, then adding it to your coffee can be an easy way to increase your intake.

Even in lower amounts, consuming too much MCT oil can lead to digestive side effects for some people. These include abdominal cramping, diarrhea, and bloating. To reduce side effects, some people may need to start with smaller amounts and slowly increase MCT intake over time (64).

Coconut oil is made up of approximately 65% of MCTs, which can be broken down into the bloodstream quicker than other longer-chained saturated fats. This provides the potential for quicker energy to fuel the body as it journeys straight to the liver, rather than other tissues within the body.

Both have high levels of saturated fat and there have been several case reports of people who regularly drink bulletproof coffee having sharp rises in their LDL cholesterol.

Bulletproof coffee, also known as butter coffee, is a high-calorie caffeinated drink made with added fat. It is intended to fuel start your day by replacing carb-heavy breakfasts.

Butter coffee is polarizing, and you really can't tell how you'll feel about it until you try it. Fans of the drink liken it to coffee with cream, but the flavor really depends on how you make it. If it is properly blended, this creamy concoction will become quite frothy, and it ends up tasting like a latte.

The nutritional value of grass-fed butter is better than traditional butter. Moreover, grass-fed butter exhibits significantly lower atherogenicity (tendency to accumulate intracellular fat) and thrombogenicity (tendency to form clot in blood vessels) indices than conventional butter.

European-style butter

European butters have a higher butterfat percentage than American butters, and have become the butters of choice for many chefs, bakers, and passionate home cooks.