Keto Granola Bars Recipe (4 Ingredients) (2024)

FAQs

What makes granola bars stick together? ›

Honey – Along with the nut butter, it helps all these ingredients stick together! I love its warm amber flavor in this recipe. Vanilla extract – It amps up the bars' warm flavor.

While many granola bars have high carbohydrate content, you can't consider them keto-friendly. The good news is you can easily make granola bars at home and use keto-friendly granola ingredients to suit your low-carb and high-fat diet.

Nut butter is a super flavorful fat that serves multiple purposes in granola. It acts as a binding agent—along with additional coconut oil and whatever natural sweetener I've chosen—helping to pull the dry ingredients together into a wet, sticky mass for baking.

While there are several different sticky ingredients that you can use, we've found that the binding agent that works the best is honey! When added to your homemade granola bars, honey acts as glue that sticks all the pieces together.

If your granola bars are falling apart or seem too crumbly, here are a few tips. Make sure you use honey or another sticky sweetener such as maple syrup in the liquid part of the recipe; this recipe calls for honey. This will help bind together the ingredients and keep that signature bar shape.

Ground Flaxseed. Adds protein and, when combined with the wet ingredients, becomes a glue-like binding agent that helps hold the bars together. Wheat Germ. A superfood boost that adds folate, fiber, vitamin E, and other key nutrients to these no bake granola bars (as well as this Healthy Granola).

Honey is 100% carbohydrate, so it isn't part of the keto diet plan. For reference, one tablespoon of honey contains 17.2 grams of sugar. If you want to kick yourself out of ketosis, honey is a good way to do that.

Yes, you can eat chocolate on a keto diet, but it should ideally be dark chocolate with a high cocoa content (over 70%) and low in sugar. It's essential to consume it in moderation to stay within your daily carbohydrate limits. Always ensure to check the nutritional label before indulging.

Plain Greek yogurt and cottage cheese are nutritious, high protein foods. While they contain some carbs, you can eat them in moderation on keto. Both yogurt and cottage cheese have been shown to help decrease appetite and promote feelings of fullness (33, 34 ).

Binding Agents: Oat flour lacks the binding properties of gluten found in all-purpose flour. To enhance the binding capabilities, you can add ingredients like xanthan gum, guar gum, or ground flaxseed to your recipe. These ingredients help improve the structure and texture of the baked goods.

What are natural binders for protein bars? ›

Peanut, almond, cashew, sunflower seed, and pumpkin seed are all great options. Another great addition is dried fruit, which sweetens up your bar with naturally occurring sugars while providing fiber and vitamins—plus chewiness and binding.

Binders are any ingredient that can help a mixture hold its shape or remain bound together. Traditional binding agents include flour and eggs. The most commonly used food binder is flour. Flour is created by grinding raw grains or roots into a powder and then served in diverse cuisines.

They save well (wrap and freeze them for up to two months), are more affordable than store-bought bars, and don't contain the long list of unpronounceable ingredients. Plus, your kitchen will smell like a bakery while these granola bars bake. Ahhhh.

Fill the bowl up with water to completely cover the mixture – enough that you can stir to combine. This soaking process will help the oats and seeds digest better. After the oat/seed mixture has soaked 8-12 hours, add the rest of the ingredients and combine.

Stir in the sunflower oil. Pour in the museli and stir until the cereal is coated in the egg white mixture. Spoon onto a baking sheet and bake in the centre of the oven for 25 minutes, stirring once after 10 minutes. Leave the granola to cool completely on the baking tray before transferring into an airtight container.

Overnight granola: Alternatively, bake the granola for 10 minutes at a higher temperature -- 375° F -- then turn off the oven and leave the granola in overnight. You'll end up with clusters like you've never seen them before.

Glycerin is used as an ingredient in a variety of food and beverage products to help retain moisture, prevent sugar crystallization, and add bulk, smoothness, softness, sweetness and texture. Like most sugar alcohols, glycerin is not as sweet as sugar—it is about 60–75% as sweet.