Keto Sweet Chili Sticky Asian Chicken Wings Recipe (2024)

FAQs

Are Chinese chicken wings keto-friendly? ›

Chicken wings can be keto-friendly, depending on how they're prepared and any added sauces or coatings. Opt for grilled, baked, or fried wings without breading and choose low-carb sauces or enjoy them plain.

Crispy Hack #1: Baking Powder

The most widespread trick on the internet involves sprinkling a little baking powder onto the wings before baking them.

However, there's a simple technique that can help the maximum amount of sauce coat every inch of the wing's surface area: Dusting chicken wings with flour before cooking. This easy step transforms the wings into a canvas that both promotes a crispy texture and ensures that the sauce clings irresistibly to every inch.

If you are worried that consuming chicken wings may affect your keto diet, the good news is that chicken wings are actually keto-friendly. This delicacy contains a low amount of carbs and a reasonable protein content ideal for your keto diet. However, carbs in chicken wings vary depending on the preparation method.

Low-Carb Sauce Substitutions

Some choices include black bean sauce, soy sauce, and garlic sauce. Avoid sauces that have added sugar or cornstarch.

Cornstarch: Coating the chicken wings with cornstarch gives them a very light breading and makes them extra crispy! Baking Powder: Be sure to use baking powder, and NOT baking soda. For baked chicken wings, the baking powder works with cornstarch and salt to coat the wings.

velveting in oil. There's a local place with the best wings I've ever had and I asked their process. They dry brine for a day or two and then bake them, and THEN deep fry them before doing the rubs or sauces. The results are so crispy but tender and juicy.

Canola Oil

Benefits: With a high smoke point and neutral flavor, canola oil is excellent for frying chicken. As an added bonus, it has high levels of omega-3 and omega-6 fatty acids, which makes it healthier than other options.

Tossing your wings in flour before frying will give them a slight crust that will absorb sauce more readily. If not using flour, try using a thicker sauce, I've seen Franks Red Hot came out with a thick sauce. If you're using regular hot sauce, add melted butter to the sauce and let sit at room temp.

Butter adds a velvety smooth richness. It also balances the flavors of the other ingredients. White vinegar lends welcome acidity and a pleasant tanginess. Worcestershire sauce deepens the flavor, cayenne pepper turns up the heat, and garlic powder adds a powerful bite.

Do you put sauce on wings before or after frying? ›

Working in batches, fry the wings in hot oil until the skin is crisp and the meat is tender, 8 to 10 minutes per batch. Drain the wings on a paper towel or wire rack, and toss with the sauce of your choice.

What wing sauce can I eat on keto? Look for wings that are coated in naturally sugar-free seasonings and sauce. Classic Buffalo sauce is usually sugar-free, as is garlic parmesan and lemon pepper. Cilantro lime is another good option.

Hot Dogs Are Keto-Friendly

Hot dogs are made with ingredients that are naturally low in carbs. An average hot dog is about 1.73 grams of total carbs. As for the bun, you can't have a conventional bun in order to follow the keto diet. The average hot dog bun will cost you 24.3 grams of total carbs.

"With a keto diet, the breakdown is approximately 75 percent fat, 20 percent protein and 5 percent carbohydrates." For example, a woman who weighs 150 pounds and is moderately active is recommended to eat 25 grams of carbs (think one medium sized apple!), 86 grams of protein (a little over three 3 oz chicken breasts) ...

Marks & Spencer Chinese Style Chicken Wings (1 serving) contains 3.4g total carbs, 3.3g net carbs, 13g fat, 22g protein, and 217 calories.

Look for wings that are coated in naturally sugar-free seasonings and sauce. Classic Buffalo sauce is usually sugar-free, as is garlic parmesan and lemon pepper. Cilantro lime is another good option.

Grabits Chinese Chicken On A Stick (1 serving) contains 3.6g total carbs, 3.2g net carbs, 0.7g fat, 12g protein, and 70 calories.

Chinese Restaurant Chicken And Vegetables Without Rice (1 order) contains 37.3g total carbs, 31g net carbs, 31.6g fat, 56.7g protein, and 658 calories.