My Fussy Eater Easy Porridge Bread Recipe (2024)

FAQs

What is porridge bread made of? ›

METHOD: Place the yoghurt, beaten egg and treacle in a bowl and stir well. Mix the oats, bread soda, seeds and salt in a separate bowl, add to the yogurt mixture and stir thoroughly. Place in a greased or parchment lined 2lb loaf tin, sprinkle with oats and bake at 180°C / 350°F / Gas mark 4 for 30 minutes.

But the main difference between porridge and oatmeal is that porridge is made with a variety of whole grains, cereal or legumes, and oatmeal is made with oats (either rolled, flattened or ground).

Oatmeal would be the much better choice. It has far more fiber with one cup yielding 4 g of fiber compared to only 1.6g in two slices of white bread. The calorie comparison would be fairly close with the oatmeal weighing in at around 165 Cal. and the bread at 150.

Therefore, porridge bread combines all the hallmark characteristics of sourdough such as gut health benefits and lower gluten content, with the added benefits of more moisture, softer texture, added fibre and longer shelf life than traditional sourdough.

It is known as simply "porridge" or, more commonly in the United States and Canada, "oatmeal". In the US, oat and wheat porridge can both be called "hot cereal". Rolled oats are commonly used in England, oatmeal in Scotland and steel-cut oats in Ireland.

Now that you better understand the difference between porridge and oatmeal, you can decide which dish best suits your lifestyle. Though porridge may offer a wider variety of flavor options, oatmeal is loaded with nutritious and filling ingredients that make it an excellent morning meal.

Because steel-cut oats are less processed, they are healthier than rolled oats. However, that difference is only slight. The biggest threat to your oats' nutritional value lies in what is added to them. Instant oats, for example, can be loaded with sugar, salt, and preservatives.

One of my favorite ways to make oatmeal taste good without adding any sugar is to add a super ripe mashed banana to the bowl before adding the oats and milk. It makes it nice and sweet and creamy! I also love adding berries to oatmeal (if they are frozen, add them before cooking, otherwise, add them after it's cooked).

Why do I get hungry after eating porridge? ›

Complex carbs are still carbs, and they can lead to a blood sugar spike if you don't balance them out with other macronutrients. (Think protein and fat.) Plus, certain oat products, like instant oats, contain less fiber and protein than other varieties, and may contribute to an even greater sugar spike.

Oatmeal can be made into a type of porridge, and the two terms are often used interchangeably because oatmeal is so commonly used. Not all porridge, however, is made from oats.

Steel-cuts and rolled oats have a lower glycemic index than quick oats, potentially making them the best choices for blood sugar control.

The oats are rolled thicker than standard oats and are gently kilned to create what the company considers to be "the truest taste". Scott's oats can be made into porridge either in the microwave or on a stovetop, with the addition of milk or water and other flavourings (typically salt or sugar).

This bread is a source of protein, calcium for the bones, beta-glucans for lowering your cholesterol, and gut-loving fibre from the oats and seeds. This easy recipe makes 1 loaf or about 10-12 slices depending on how thick you like it.

Porridge can contain a combination of grains, including but not limited to rice, oats, corn, barley and wheat. Native to the Scandinavian area of Northern Europe, porridge is typically enjoyed as a breakfast food but can be served as a savory lunch or dinner.

Even though oats are naturally gluten-free, a small portion of people with celiac disease still react to them. Research suggests that a protein in oats called avenin can trigger a similar response to gluten, though it is thought to be a separate sensitivity.

In Jamaica we make porridges of all kinds and any starchy vegetable can be turned into porridge. Locally favored versions are made from ingredients that include cornmeal, hominy corn, green banana, green plantain, peanut, and, of course, the requisite oats. Of all the porridges, cornmeal is our personal favorite.