Recipes - Beef - The Galveston Diet (2024)

FAQs

Can you have coffee on the Galveston diet? ›

The Galveston diet puts a strong emphasis on 16/8 intermittent fasting, in which you spend 16 hours fasting and 8 hours eating. During the fasting window, zero-calorie beverages such as plain water, unsweetened tea, and unsweetened coffee are allowed.

What to Eat On the Galveston Diet. "The diet is essentially a lower carb diet, and one that focuses on lean proteins, healthy fats and certain produce items," explains Caspero. "Approved protein sources are salmon and grass-fed meats like beef, turkey, chicken, and eggs.

Another key characteristic of the Galveston Diet is intermittent fasting, which research suggests can have benefits for weight loss. A 2020 systematic review of 27 trials on intermittent fasting for weight loss found that participants lost 0.8%-13% of their baseline body weight regardless of overall caloric intake.

I gathered a list of essentials: cheeses, meats, nuts, fruits, veggies, pickles, olives, spreads, and breads. To keep our platter “Galveston Diet friendly,” we chose uncured, nitrate-free meats as well as breads with only whole grains.

Be very very picky with your carbohydrates. antioxidants: quinoa, oats, sweet potatoes, blueberries, apples are great examples.

After about six weeks on the Galveston Diet, you'll gradually increase the carbohydrate percentage and decrease the fat percentage, progressing to 50% fat, 20% protein, and 30% carbohydrates. Eventually, the plan recommends a macronutrient breakdown of 40% fat, 20% protein, and 40% carbohydrates for weight maintenance.

The Galveston Diet is also different from keto in that it specifies what kinds of fat you should consume. It includes healthy fats (e.g., olive oil, nuts, and seeds) and excludes inflammatory ones (e.g., butter and red meat), says Rosen. All in all, the Galveston Diet may be a healthier option between the two.

And both diets are anti-inflammatory and have a goal of healthy weight management. But the Galveston Diet is a little bit different, because there's more of a focus on lean protein, whereas the Mediterranean diet emphasizes legumes, whole grains, and nuts and seeds as healthy fats over lean protein.

It happened to the Texas ob-gyn Mary Claire Haver, MD, when her hormones started to fluctuate in midlife. Primarily to help herself, she created a new eating plan specifically for women in menopause, which is now being marketed as the Galveston Diet, named for her hometown. Dr.

Can you have cottage cheese on the Galveston diet? ›

In-season Fruit: Berries of all categories, organic picks from the farmer's market. Reduced-fat Dairy: Greek yogurt and inherent cheeses including cottage cheese. Vegetables: Everything from leafy greens to eggplants, squash and more.

They limit carbohydrates.

They limit starchy carbs. Instead, their meals are packed with leafy green vegetables, peas, beans, lentils, squash, berries, apples and other nutrient and fiber dense items.

Just use a free phone app to track your intake of four nutrients: fiber, magnesium, omega-3 fatty acids and vitamin D.” You don't count calories or carbs. And there's no special food.

Avoid: Sodas, coffees, and other highly caffeinated, fizzy, or sugary drinks.

Caffeine Can Impact Your Health and Nutrition

It's not ideal to consume coffee after bariatric surgery for the following reasons. It makes dehydration more likely: Caffeine is a diuretic that causes your body to lose water through urination.

According to the Dietary Guidelines for Americans, it's safe for most women to drink three to five cups of coffee a day with a maximum intake of 400 milligrams of caffeine. (Caffeine content can vary depending on the type of coffee, but an average 8-ounce cup has 95 milligrams.)

A plain cup of brewed coffee has less than 5 calories and no fat.