The BEST Tzatziki Sauce Sauce Recipe - Self Proclaimed Foodie (2024)

FAQs

Is homemade tzatziki better than store bought? ›

Basically, they are both very healthy options! If you're going for purely less calories, then tzatziki would be the best pick. But otherwise, they are just about equally healthy for you, and, even healthier when you make them for yourself rather than going for the store-bought brand.

Greeks usually eat tzatziki with bread, it is also used for the famous souvlaki wrapped in a pita and ofcourse in gyros. Almost all Greeks love dipping bread and Greek fries in tzatziki that is served at every traditional restaurant.

Its blend of yogurt, cucumber, olive oil, garlic, lemon, and herbs delivers key nutrients, which are proposed to support heart health, gut health, and may even lower diabetes risk. If you add tzatziki to your meals, you can boost everyday dishes while savouring the many potential health benefits tzatziki brings.

A thick Greek yogurt is the most traditional option – bonus points if you strain it through a cheesecloth!

Tzatziki is a creamy cucumber yogurt dip (or sauce) made from simple ingredients including strained yogurt (or Greek yogurt), cucumbers, garlic, and sometimes fresh herbs such as dill or mint. Traditionally, it is made from strained sheep or goat's milk yogurt, but a full-fat Greek yogurt works just fine in this dip.

Tzatziki sauce should be kept in a sealed container and stored in the refrigerator when you're not using it. As long as it's stored properly, you can expect homemade tzatziki to last about three to four days. This will depend on how fresh the yogurt was when you made the sauce.

How Long will Tzatziki Sauce Last in the Fridge? This sauce will stay fresh and delicious for up to four days when refrigerated in an air-tight container.

Tzatziki makes a very nice condiment for gyros or kebabs. It goes very well with pork or lamb. It's also very nice served as a dip with pita bread triangles.

Is tzatziki healthier than hummus? ›

Yes, tzatziki is considered a healthier dip than hummus and sour cream. It contains several vitamins, a good amount of protein, and fewer carbohydrates and calories. The fat content of tzatziki is low too, which is not the case with other dips.

It is also delicious on its own paired with fresh or blanched vegetables or whole grain crackers! Tzatziki is hard to spell, but easy to enjoy! This traditional Greek dip, spread, or sauce is delicious on sandwiches, wraps, salads, bowls, fish, chicken – you name it!

If you want to know more about this sauce, here are some historical and fun facts about it. Tzatziki started back in the Ottoman Empire. During this time, India loved their raita, a yogurt-based dip. They were also led by the Persian class, who loved the Indian rice dish called the biryani.

More than any other nation in the Ottoman Empire, the Greeks enjoyed this dish immensely. However, they also experimented with this classic cucumber and yogurt dip until its Indian roots were almost invisible. Tzatziki (derived from the Turkish word cacık) was born.

Tzatziki, though traditionally made with strained sheep's or goat's milk yogurt, often has thick Greek yogurt as a base, per The Mediterranean Dish. On the other hand, raita uses regular yogurt or dahi (also known as Indian yogurt or curd) — depending on the recipe – as the vehicle for aromatic vegetables and spices.

Some Store-Bought Hummus and Tzatziki

In general, hummus and tzatziki can be two of the healthiest toppers out there — as long as they're made with healthy ingredients rather than cheap vegetable oils.

Tzatziki sauce should be kept in a sealed container and stored in the refrigerator when you're not using it. As long as it's stored properly, you can expect homemade tzatziki to last about three to four days. This will depend on how fresh the yogurt was when you made the sauce.

While any type of yogurt can fit in a healthy diet, Greek yogurt and skyr (Icelandic yogurt) are the healthiest choices because they tend to be lower in sugar and higher in protein, says registered dietitian Jamie Nadeau.

It is served as a cold appetizer (meze), a side dish, and as a sauce for souvlaki and gyros sandwiches and other foods.